Chea's Court Bouillon

Ingredients 4 whole fish fillets 1 capsicum, diced 1 onion, sliced 3 tblsp tomato paste 1 cup water 1 tblsp chopped parsley 1 tsp Worcestershire sauce 1 tsp red chilli, finely diced 1 clove garlic, chopped 2 tomatoes, de-seeded and sliced 2 cups chicken stock salt pepper pinch paprika

Method Put all the ingredients into a large microwave-safe casserole dish. Cook on Medium for 15 minutes. Allow to stand for 5 minutes. Serve over boiled rice. Alternatively: Place all the ingredients in a large pot, bring to the boil, and simmer for 10 minutes.

This recipe was contributed by Linda Lockhart from DeRidder, Louisiana. She loves to cook and says, "Most of what I cook is quick and easy, but there is nothing better than good ole Cajun food from my youth." Linda likes to travel, read, listen to music, chat on the Internet with friends from around the world and take care of her grandchildren.