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Meditation is one of life's most simple and healthy pleasures. Although it's often associated with religion, mysticism and eastern philosophies it's actually a very down-to-earth practice and it's benefits for health and mental well-being have been well documented in the medical literature. If you've never meditated before or have meditated but aren't sure whether you're getting the full benefits out of your practice then the seven week meditation courses run by the Melbourne Meditation Centre may be just the thing for you.
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